Shinrin-yoku is a Japanese term that translates to "forest bathing" in English. It refers to the practice of immersing oneself in a natural forest environment, typically for relaxation and health benefits. The concept emphasizes the sensory experience of being in nature, taking in the sights, sounds, and smells of the forest to promote well-being and reduce stress. Shinrin-yoku has become recognized for its potential positive effects on mental and physical health, including reduced stress levels and improved mood.
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